Feel Better in 5 Minutes

Feel Better in 5 Minutes

Do you feel anxious, distracted, or overwhelmed? You’re not alone! Today I’m sharing my favorite quick fix technique, a handy-dandy tool that’s been around for thousands of years. Talk about time-tested! You’re busy and you have a lot going on, plus...
What Will Today Be Like? You Decide.

What Will Today Be Like? You Decide.

As I write this, life has reached epically bizarre proportions: we are in the midst of a global pandemic. Even in my wildest dreams I’d never have imagined that we would be in lock down at home for months on end, unable to do anything except go outside and make...
A Dancer’s Guide to Gratitude

A Dancer’s Guide to Gratitude

Today is a day where people across the country take time to express gratitude for the blessings in their lives; yet ballet dancers have a very different list than most. Maybe you’re grateful for that perfectly-broken-in pair of pointe shoes or the uplifting...