Pain is a message

Pain is a message

Pain of any sort is a message that there is something requiring our attention. Whether it is emotional or physical pain, we have to stop, check in, and decipher the clues in order to come to full comprehension of what the pain is trying to tell us. If the pain is...
Resting

Resting

Today is Sunday, which for many is traditionally a “day of rest”. Yet many of us have lost this fine art; resting is neither culturally encouraged nor appreciated, yet it is such a vital practice, and so necessary to our ongoing well-being. Other cultures...
Start With The Heart

Start With The Heart

The heart is the very center of our being, and the powerhouse of emotion. It is a muscle that keeps time, circulates oxygen-rich blood throughout the body, and holds the key to our ongoing emotional state. It is also the first place to focus our awareness, so that we...