In today’s world of multi-tasking mania, we have all become super-stressed superheroes. However, in five to ten minutes, a simple regenerative yoga technique can help anyone completely relax and re-energize. Follow these five steps anytime for the perfect tonic to counteract fatigue, stress, or a generally hectic day.
Step 1: Unplug. Turn off all ringers and any device that beeps, blips or vibrates. Instead, choose quiet music if that helps you relax, or just plain quiet works, too.
Step 2: Find a quiet space. It is important that you can rest without being disturbed. Inform family members or coworkers that you will be unavailable for the next ten minutes. Close the door to give yourself privacy.
Step 3: Assume the position. Find a three-foot wide section of blank wall space and lay a towel or yoga mat on the floor directly in front of it. Seat yourself, with your left side facing the wall, hip touching the wall, legs extended in front of you. Shift your weight back onto your elbows and simultaneously swing the legs straight up the wall. Press through the elbows and move your bottom up against the wall, then lay your upper body flat. At this point, your body will be in an “L” shape up against the wall. Let your arms rest gently on the floor, palms up.
Step 4: Slow it down. Close your eyes and breathe as slowly and deeply as you can. Listen to the sound of your breath as it flows in and out of the body, making it as smooth and even as you can.
Step 5: Let it all go. Set a timer if you need to, and then give yourself a mental vacation while you are resting. Set aside all thoughts, responsibilities and the dreaded to-do list. Place all the focus on breathing deeply, and imagining the breath is releasing any tense areas. Feel the body being held by the floor.
Following these five simple steps to perform this easy yoga pose, inverting with your legs up the wall, can yield powerful results. You will be amazed at how much better you feel when you give yourself the gift of truly relaxing.