It can be difficult to find time to set aside for things that aren’t work or family-related, but if they are essential components for our ongoing happiness, then it seems like we can’t afford not to set some time aside. The reality is that there will always be a million excuses, a million reasons why not. Maybe it’s time to make a different mental list, a list that instead spells out all the reasons why.

Ask yourself simply, “What makes me happy?” and see what comes to mind. Follow it with the next obvious questions, “Am I setting enough time aside to do this activity?” and “What are some creative ways to add a little bit more of it into my week?” For instance, you may also be a salsa dance addict, and while it is not always possible to get dressed up and dance the night away, it probably is possible to blast your favorite tunes in the living room and dance your heart out.

Whatever it is that puts a smile on your face is important. A sense of happiness is important. Isn’t it worth putting happiness first?