Media
Grier Cooper
Panic Attack Specialist | Trauma-Informed Anxiety Coach
Grier Cooper is a trauma-informed anxiety coach specializing in natural panic recovery for high-functioning women.
She teaches a clear, science-informed approach to understanding and retraining panic — without reliving trauma, forcing calm, or relying solely on symptom management.
Her work focuses on dismantling the “second wave” of fear that keeps panic cycling and helping women rebuild safety in their nervous systems.
Speaking Topics
Grier is available for podcasts, workshops, summits, and live events.
Popular topics include:
Why Panic Isn’t Dangerous (And Why That Changes Everything)
Understanding the physiology of panic and the fear loop that keeps it alive.
The Hidden Nervous System Cost of Being the Strong One
Why high-functioning women are especially prone to panic — and what shifts it.
Coping vs. Retraining: The Nervous System Truth About Panic Attacks
Why managing symptoms isn’t the same as changing the pattern.
Midlife Panic: Hormones, Stress, and Nervous System Overload
Understanding why panic often increases during life transitions.
Custom talks are available upon request.
Audience Takeaways
- A clear understanding of what panic actually is
- Relief from the belief that something is “wrong”
- Insight into the second-wave fear cycle
- Practical tools to lower urgency during a surge
- A new framework for long-term retraining
About Grier
Grier’s work integrates trauma-informed coaching principles, nervous system regulation frameworks, and somatic practices to support sustainable panic recovery.
She specializes in working with capable, high-responsibility women who are ready for more than coping — and want structured retraining.
She is based in Sedona, Arizona, and works with clients nationwide.
Media Kit & Booking
To request an interview, speaking engagement, or workshop, please contact:
Featured In
Podcasts
The Possibility Perspective
Health and Wellness Trailblazers
Bring Your Big Energy
The Voice of the Voiceless
NeuroAlchemy with Dr. Sarah
Passion From Pain
Vintage Vibes
Publications
Bio
Grier Cooper is a trauma-informed anxiety coach and panic recovery specialist who helps high-functioning women heal panic attacks naturally. Her work focuses on nervous system retraining — dismantling the fear loop that keeps panic cycling rather than simply managing symptoms. Through clear, science-informed education and structured somatic practices, Grier teaches women how to rebuild safety in their bodies and move through life without bracing for the next panic surge.
ONE-LINE POSITIONING STATEMENT FOR THE PRESS:
Grier Cooper is a Sedona-based specialist in natural panic recovery for midlife women, teaching a structured nervous system retraining method that dismantles the fear loop keeping panic attacks alive.